If you are looking at building your muscles in a short period of time, you are going to have to find the best muscle building supplement available. We are not talking about certain brands but instead, naturally-occurring nutrients that need to be in your diet in higher amounts than others and the only way to do that is to take them in supplement form.
We are talking first about creatine, which is found in our muscle cells, right around the skeletal muscle tissues where you can find 95% of the body’s supply of creatine with the rest stored throughout the muscles in the body. You will find many different brands of supplements made of creatine monohydrate in practically every store that offers bodybuilding supplements. What does this metabolite do? It is used for the production and modulation of cellular energy. In other words, it promote lean body mass, increase muscle volume, and faster post-workout recovery.
Most athletes prefer to take creatine supplements while bodybuilding and weight training because they can gain muscle mass in a short period of time. And it is easy to stop because it is non-addictive. If you want to supplement with creatine, take five to ten grams daily. Take half before a workout and half after a workout.
Beta Alanine is another naturally-occurring bodybuilding metabolite that you can supplement. You can find it in poultry products like eggs. Taking beta alanine increases the carnosine levels between the muscles. This is important because high-intensity exercises causes a large amount of hydrogen to accumulate, causing the body’s pH level to drop causing it to become more acidic. Higher acidity can cause fatigue and muscle failure. You can prevent muscle failure and fatigue by supplementing in beta alanine. Take it with creatine and consume two to six grams everyday in small doses throughout the day to prevent a tingling sensation.
Whey protein can jump start the muscle-growing process, and while you can it from food, you can – and should – use supplements if you are trying to grow muscle through intense exercises. It increases protein synthesis and improve your muscle’s recovery. Take 20 to 30 grams of whey protein everyday, from protein shakes and whole food sources. For shakes, use it before and after workout.
Creatine, beta alanine and whey protein are only three of the nutrients that you can use to help build your muscle in no time. They are not the only ones, though.There’s also Branched-Chain Amino Acid or BCAA, which helps in muscle recovery as it drives nutrients to the muscle tissue, reducing muscle pain and improves metabolic recovery. Take three to five grams before workout and another three to five grams after workout.
Glutamine is another naturally-occurring nutrient that you can supplement in. It elevates insurance and improves strength thresholds. In other words, if you supplement with glutamine, you will find yourself able to lift heavier weights for a longer period of time. You will also find yourself training more often.