People around the world are starting to realize the advantage of living a healthy lifestyle. Millions of people are sedentary and overweight. They survive on a diet of processed food and sugar that is obtained from an endless stream of fast food restaurants. As a result, these type of people experience a wide assortment of health issues including diabetes, heart attacks, and strokes.
Fortunately, many of these overweight and nutritionally deficient people are starting to realize the importance of changing their diet and starting on a regular exercise routine. Due to this change of attitude, we see many gyms and exercise programs sprouting up in every city throughout North America and Europe. This is a positive happening but it is important before you start any exercise program to understand how to build muscle lose fat and start feeling and looking better.
The reason why this is important to understand is because there are many current bodybuilders who are trying to lose weight and gain muscle mass. Unfortunately, they do this in the wrong way. Even if they have been training for a long time with a particular goal in mind, they often find themselves unable to obtain their personal goals. Why is this?
The first important thing you must realize is how the body functions. When you understand how to apply the proper nutritional timing and exercise routines then you will be able to simultaneously lose fat while increasing muscle mass. This realization will require hard work but you will see positive results by taking advantage of the following information.
The key is to take advantage of your body’s hormonal state. This will be in relation to your daily exercise, nutrient timing, and circadian rhythms. The goal will be to incorporate periods for muscle gain by extreme specific muscle gain overfeeding while at the same time producing fat loss by extreme specific fat loss underfeeding. This will be achieved by using heavyweights for muscle gain and cardio for fat loss.
Simply put, you will be turned into a fat burning machine that will allow your body to eliminate excessive fat throughout the day. You will be eating less calories and lowering your carb intake while at the same time performing regular cardiovascular exercises. The remaining portion of your day will be used by sleeping, eating properly, and weight training.
The program will consist of various forms of cardio for at least 3 to 6 days per week. For example, a 45 minute walk on a treadmill at a slight incline is a perfect form of a cardiovascular exercise. You will also be required to do a weight training program three times each week. Both the weight training and the cardiovascular exercises will help you to increase your metabolism which will burn off excessive fat and help you to achieve your weight loss/muscle growth goals.
The key will be to be religious about doing these exercise routines each and every week. Also, eating the proper foods at the proper times will be critical. The result however will be better health, a feeling of self achievement and increased energy. You can start to build muscle lose fat and feel better than you ever have.